I’ve got this friend who’s a clown….Hey who hasn’t?

To achieve a handstand, one must engage all, and I mean all of the muscles at once from top to bottom; toes pointed, calves stretched, knees together, thighs tensed, bumcheeks clenched, pelvis tiled in, abs tucked behind belly button, ribs drawn together, shoulders pushing away from the ears whilst the neck keeps them tucked inside […]

via Handstands — Seeking Circus

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